Self Care & Resilience
General
- 30-Minute Drop-in Mindfulness Sessions – Pause 4 Providers
- COVID-19: Mental Health and Wellbeing – CMHA
- COVID-19 Resilience Support Toolkit – HHS
- Cultivating Professional Resilience – Supporting Individual and Organizational Flourishing – SCC
- Emotional and Psychological Challenges Faced by Frontline Health Care Providers During the COVID-19 Pandemic – CPA
- Healthy Minds Program App
- Here 24/7– Addictions, Mental Health & Crisis Services Waterloo – Wellington
- Here4Help
- Here4Help Waterloo Wellington – CMHA
- Insight Timer
- Mindfulness Supports for a Better Sleep – Mindfulness Exercises
- Smiling Mind
- Self Care Strategies During Coronavirus
- Staying Resilient During a Pandemic – Headington Institute
- Three Steps to Coping with Anything (including COVID 19)
- Tips for health-care workers: Coping at work and at home during COVID-19
- UCLA Mindful Awareness Research Center
- Wellness Quick Reference Guide – WW Grief, Mental Health and Addiction Services for Healthcare Workers
Workplace Wellness
- Workplace Wellness Toolkit – Waterloo Wellington
